Sunflower is a plant that produces sunflower seeds. These seeds are the primary edible oil production, which is, perhaps, in every kitchen. You can go for the best sunflower seeds because they can be used for the production of food confectionery and to make meals and cakes for human consumption.
They contain more fat-soluble vitamins like A, D, and group B. They are well absorbed in the intestines because of the fats in the seeds.
Likewise, these seeds are rich in minerals like magnesium, zinc, calcium, fluorine, iron, and various acids that help lower cholesterol levels. In the same way, they have a beneficial effect on the heart and blood vessels. They are eaten to prevent atherosclerosis, heart attacks, and strokes.
Sunflower seeds contain a lot of phytosterols that neutralize cholesterol. In combination with vitamin E, they cleanse the walls of arteries from cholesterol plaques. Also, they prevent the blockage of the blood vessels and prevent formidable diseases like atherosclerosis and stroke.
- How to collect sunflower seeds for seed production
- How to care for sunflowers after sowing
- 5 Best Sunflower Seeds
- 1. DAVID SEEDS Salted and Roasted Original Sunflower Seeds
- 2. Chinook Seedery Gluten-Free Roasted Jumbo Low Salt Sunflower Seeds
- 3. Kar’s Salted and Roasted Gluten-Free Sunflower Seeds
- 4. GERBS Jumbo Whole Lightly Sea Salted Non-GMO Sunflower Seeds
- 5. DAVID Seeds Salted and Roasted Original 5.25oz Sunflower Seeds
How to collect sunflower seeds for seed production
Sunflower seeds are easy to harvest when the plant is completely dry. You need to leave the sunflower dry on the stem or cut off the stem and dry it indoors. But in both cases, precautions must be taken to protect them when harvesting sunflower seeds. While the sunflower has the beautiful appearance of a bright flower stretching towards the sun, it is not yet ripe.
The moment of ripening comes when the flower leans to the ground and the marginal petals-parts turn brown, lose their bright yellow color, wither, and dry. When the sunflower seeds are harvested, at least half of the yellow petals should fly around.
During the yellow ripeness phase, when 35-40 days have passed after flowering, the accumulation of oil in the seeds is completed. After that, physical evaporation of moisture from the seeds will occur, and a period of full ripeness will begin.
The sunflower head is cut off when it is all brown (dry). The stem of a sunflower is quite hard, so be careful not to spill any of the seeds from the sunflower during this process. Correct as much seed as you need for next year’s planting, and leave the rest to the birds. As a result, they will not only feast on the seeds but also clean your garden from pests.
Before collecting the sunflower seeds in areas where, due to the humid climate, natural drying on the vine is not suitable, you must:
- Tie a sunflower flower with a bag or cloth
- Cut it with a stem at least 30 cm long
- Hang in a dry and ventilated room, tying a twine, thread, or fishing line to the base of the flower, and attaching its other end to a hook, stick, or hanger
- Sunflowers should be dried stem up and head down.
How to care for sunflowers after sowing
Sunflower is unpretentious and undemanding to care. However, if you want to see beautiful flowering and delicious seeds, it is important to take care of the plant quickly and properly after planting. It is necessary to water regularly, and the soil must have stable moisture.
Frequent and abundant watering is especially needed during budding, flowering, and seed filling. In scorching weather, this should be done every day.
If you planted a sunflower in a site that is strongly blown by the winds, it is recommended to tie the sunflower to support it. In other cases, a garter is not needed. The plant responds well to fertilizing with potash fertilizers and even better potash-phosphorus.
In no case should you apply nitrogen fertilizers. Before making a liquid solution, it is important to water the sunflower with plain and clean water a couple of hours before.
To scare away birds that can encroach on a ripening sunflower, you can hang strips of foil or CDs around the bed’s perimeter. If this does not help, then after pollination, gauze with holes for normal ventilation can be hung on the head of a sunflower.
5 Best Sunflower Seeds
1. DAVID SEEDS Salted and Roasted Original Sunflower Seeds
Are you looking for the best sunflower seeds that have no artificial flavors? Go for this product from DAVID SEEDS because they are original, sweet, spicy, sweet, and salty. For one thing, they have reduced sodium, made from natural flavors. These seeds are fit for a low carbohydrate lifestyle with net carbs of 3g per serving.
The seeds are seasoned and roasted to perfection with salt and other natural flavors. This makes them perfect for crunching on between the innings or study snacks. In the same case, they are made with high-quality ingredients for a reliable homestyle taste that everyone will love. They are a plant-based and easy snack to assist in keeping you on task.
If you are ideal for the office, when working outside, and for the library. On the other hand, they are easy to carry during hunger strikes. Every pack of 5.25 oz contains 2.5 servings, with 8 grams of protein, 2 grams of fiber, 190 calories, and 10% of the daily Vitamin E.
What is more, they contain 30% of magnesium and 25% of phosphorus per serving. Since 1926, these seeds offer a quality difference that you can taste with the selected top-quality.
2. Chinook Seedery Gluten-Free Roasted Jumbo Low Salt Sunflower Seeds
Many people are going for these sunflower seeds because they have low salt. You can throw in some onions, habanero peppers, and jalapeño, and those might be the top spicy sunflower seeds you can eat. Equally important, they are high-protein snacks with healthy fats, making them perfect for health-conscious individuals.
Similarly, these seeds have nothing artificial, free of MSG, and are dried. This makes them a perfect go snack and grabs when hitting the trail. They are diet-friendly, where they are an excellent snack for vegan, keto, paleo, allergen-free, low carb diets, and vegetarian. You can take a pack when traveling and munching on a roasted kernel.
Additionally, these seeds are an excellent addition to the keto diet plan. I really appreciate them because they are non-GMO verified and gluten-free. In the same way, they are unique because they help alleviate hunger by bringing one or two packs of these sunflower seeds inside the bag.
This makes them ideal when watching baseball games, cycling, road trips, camping with friends, hunting, fishing, watching movies, or disc golfing.
3. Kar’s Salted and Roasted Gluten-Free Sunflower Seeds
When looking for the best sunflower seeds, guilt-free, then go for this product from Kar’s. Notably, they are perfectly roasted with a pinch of sea salt, making it easy to add crunch, nutrition, and taste to your diet. More importantly, you can sprinkle them over the salad, add them to the muffins, or mix with popcorn.
Additionally, these sunflower seeds are free of trans fats and hydrogenated oils and gluten-free. Also, they are certified Kosher, and you will feel good when sharing with your family and friends and enjoying them. Likewise, they act like a portion-controlled snack that will make you satisfied. Typically, they are great for office break rooms, concessions, kids’ lunches, etc.
4. GERBS Jumbo Whole Lightly Sea Salted Non-GMO Sunflower Seeds
This product from GERBS consists of freshly harvested and packaged seeds, which are allergen-free. Notably, they are all-natural pledges with no trans-fats, oils, chemicals, preservatives, GMO, and artificial. In all honesty, they are made from scratch and taste great with a passion for human health. Thanks to a pack of vitamin B1 (thiamin) that produces energy in the body.
Furthermore, you will get vitamin E which helps to lower the cholesterol level and promote healthy hair, skin, and nails. In like manner, there is selenium, which protects the cells from the body against free radical damage that protects from several chronic diseases.
These seeds are a good source of valuable plant compounds that include flavonoids and phenolic acids and function as antioxidants.
Moreover, they have natural properties which help manage and reduce inflammation. The presence of phytosterols is crucial because they help to lower cholesterol. On the other hand, they are a source of folate that supports the production of skin cells. I appreciate magnesium because it helps to promote cardiovascular health.
5. DAVID Seeds Salted and Roasted Original 5.25oz Sunflower Seeds
The DAVID Seeds product comes in a bag of 5.25 oz, which is excellent for snacking. They are flavorful sunflower seeds that are salted and roasted to perfection. In like manner, they are best served anytime and anywhere, for they are a handy to-go snack, which is easy to carry any moment during hunger strikes.
Each packet has about 2.5 servings with 8 grams of protein, 2 grams of fiber, 190 calories, 10% Vitamin E, 30% magnesium, and 25% phosphorus per serving.
This product offers a quality difference that you can taste because of selected top-quality seeds seasoned and roasted to perfection. Whether you are on road-tripping, commuting, between innings, or hitting on the road, you can have these delicious seeds.
There are no artificial flavors, but they have original sweet, spicy, salty, buffalo ranch, bar-b-q, jalapeño hot salsa, and reduced sodium. In the same way, they are crunchy, oh-so-delicious, salty, easy to share, and fun to eat. Essentially, these seeds are a tasty way of staying alert until it goes into time.
How to dry sunflower seeds to obtain seeds
It is easy to dry sunflower seeds directly on the stem if the weather is dry and sunny. If the weather is cold, it is necessary to cut off the sunflower for drying indoors. In any case, it is necessary to tie gauze or a breathable fabric around the flower head with the help of a paper bag.
Tying the sunflower head will save the sunflower seeds from birds, squirrels, and other wildlife by preventing them from harvesting before you do. It also prevents the seeds from falling to the ground and getting lost.
While the sunflower dries:
- Do not forget to check the package or cloth and collect the drop-down seeds
- Inspect the fallen seeds and if they are in good shape, store them in an airtight container until the rest of the seeds are ready
- If the bag or fabric gets wet, change it to a dry one
- You can temporarily tie it with a plastic bag from getting wet before the rain and immediately remove it after the rain stops.
Drying sunflower seeds on average takes 1-2 days but may take longer, depending on how early you cut the heads and under what conditions they are dried. Now transfer the packages with sunflowers to a flat surface, carefully remove the packages or fabric, and pour the spilled seeds into the storage container.
To remove seeds that do not fall out on their own, rub them with your hands or a hard vegetable brush. You can rub the sunflower heads together until all the seeds have been extracted. Rinse the seeds thoroughly under cold running water, pouring them into a colander. Let the water drain completely.
Rinsing will remove most of the dirt and bacteria accumulated on them while the flowers are outside. Then, you need to dry the sunflower seeds. To do this, distribute them in one layer on a thick towel and let them dry for several hours, and at the same time remove all debris and damaged seeds. Completely dried seeds are poured into an airtight container for further storage and use.
How to plant sunflower seeds in open ground
The sunflower is unpretentious, and huge flowers can decorate any bed. It can grow on any soil except for sandy and is strongly acidic. The sunflower loves the sun very much, but still, it can grow and bloom even in partial shade. To plant the sunflower seed, you need to take the most illuminated place of the site. Before growing, you need to dig up the ground and apply fertilizer.
Sunflowers are entirely unpretentious and can grow at temperatures down to -5 °C. At the same time, they are not afraid of frost. To plant sunflower seeds, it is necessary to make 2.5-3 cm holes.
The holes can even be made by hand, loosening the soil since the distance from the surface is very small. Put the seeds inside with the edge down. After planting the seeds, cover them with soil and water thoroughly but do not flood.
Also, to grow sunflowers from seeds, you can make furrows and place seeds in them at a distance of about 40 cm from one another. Between the trenches, a width of up to 0.5 m must be observed. The less often the plants are planted, the larger the seeds will be in them. A good harvest is obtained when sunflower seeds are grown between rows of beets, potatoes, and other vegetables.
Sunflower seeds are important because they help to maintain body health. Go for the above products because they have unique features. For instance, they have an antibacterial and disinfecting effect.
They provide elasticity to the skin and stabilize the work of the heart, blood vessels, and reproductive system. Selenium is a powerful antioxidant that reduces the risk of developing cancer in many organs and strengthens the immune system.
You will get the manganese necessary for fast brain activity, tissue repair from wounds and injuries, proper insulin metabolism, and maintaining cholesterol levels within safe limits.
The best-selling product is Chinook Seedery Gluten-Free Roasted Jumbo Low Salt Sunflower Seeds because it has high protein and healthy fats, making it perfect for health-conscious individuals. Likewise, it is non-GMO verified and gluten-free, fit for human consumption.
This product has attained the above product because it has high protein for health-conscious individuals and is non-GMO verified and gluten-free.