From improving eye health to regulating blood pressure, avocados are known to be beneficial in several ways. This powerhouse of antioxidants and a host of nutrients comes as a popular fruit consumed as it is and for preparation of desserts. The real problem is to understand which part of the fruit to consume and which part to discard. Well, if you are like me, then you probably have this confusion not just with avocado but with most other fruits. This doubt comes from the fact that the pit and peel of some delicious fruits are poisonous while the pulp stays harmless. So can you eat avocado skin?