Tag Archives for " Spinach "

15 Amazing and Popular Varieties of Spinach (#1 Types of Spinach)

Varieties of Spinach Types of spinach

Since the cartoon Popeye started Spinach has been continually on our TV screens. We have known spinach for its strength to make us "powerful." This leafy vegetable doesn't make your biceps look pumped up like balloons rather, it is known to be nutritious in terms of protein, vitamins, iron, and minerals, less in calories and adaptable for cooking as well. There are many types of spinach that are found in the grocery stores and farmers market.

This dark leafy vegetable is super awesome to solve all your skin, bones, and hair health issues.

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How to Grow Spinach – 5 Hassle Free Steps

Spinach is a favorite leafy green vegetable consumed for its valuable nutrients. It’s also a popular plant to grow because of its fast growth and leaf production. The only downside is that it can easily die if not properly taken care of. Pretty sure, you might not want to keep planting after a few harvests. In this post, we’re going to focus on how to grow spinach and care thoroughly.

Quick Facts:
  • Botanical Name: Spinacia Oleracea
  • Plant Type: cool-weather vegetable
  • ​Sun Exposure: full sun
  • Soil Type and pH: loamy (well-drained), neutral (7)
  • Hardiness Zone: 3, 4, 5, 6, 7, 8, 9​
  • Nutrients: vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, vitamin K, calcium, choline, copper, fiber, folate, iron, magnesium, manganese, phosphorus, potassium, protein, zinc.