Picking fresh vegetables from the plot to make salad are just a few of the simple pleasures of growing vegetables in the backyard. The garden not only brings fresh and nutritious food to the table, but it can also be the best sense of relaxation and accomplishment for the gardener.
Vegetables contain natural sugars, vitamins B6, A, E, C, and fiber. Also, you will get minerals like potassium, sodium, and iron. Growing them is a good hobby because you can share them with your neighbors.
Because of many vegetables, we have listed the top vegetables that start with B. This makes it easy to sort them up to get the right one.
Top 8 Vegetables That Start with B
1. Brussels sprouts
Brussels sprouts are one of the vegetables developed in Belgium, from where they spread to France, Germany, and Holland. They have many uses.
The light green leafy sprouts located in the axils of the leaves on the plant’s stem are used for food. The taste is sweetish-nutty, not tasting like that of cabbage. It is best to choose bright green, strong, dense, and small heads of cabbage. The large ones can be bitter.
Brussels sprouts are rich in folic acid contain a large amount of high-quality and easily digestible protein, fiber, iron, potassium, magnesium, phosphorus, B vitamins, and vitamin A.
They contain 2-3 times more vitamin C than other types of cabbage. Also, they are the ideal food for increased fatigue and strengthening the immune system. Brussels sprouts have a very delicate taste and are incredibly soft and pleasant.
Before cooking, cooks are advised to cut the stalk to avoid bitterness. You can make a crumbly salad from this cabbage by simply separating each leaf from the other.
Brussels sprouts act as a source of folic acid and are necessary for the proper development of the nervous system and reduce the risk of birth defects in children. The high content of vitamin C helps young mothers maintain a gorgeous complexion.
Broccoli is an annual vegetable in the cabbage family. The most common variety has dark green heads of densely collected inflorescences and thick juicy stalks.
It resembles a cauliflower, but only the head is green or purple. Broccoli contains potassium, fiber, phosphorus, magnesium, calcium, iron, manganese, zinc, vitamins C, B6, B2, B5, B1, PP, E, K, sulfur, beta-carotene, and folic acid.
The young leaves are not inferior to spinach. Likewise, broccoli is the best dietary product for preventing and treating cancer, cardiovascular diseases, nervous disorders, diseases of the gastrointestinal tract, metabolic disorders, and gout.
Anetholtrithione has been isolated from broccoli cabbage, which helps to reduce the incidence of rectal cancer and breast tumors. It has anti-cancer and hematopoietic, anti-atherosclerotic, sedative, laxative, and choleretic effects.
The systematic use of broccoli in food prevents the development of atherosclerosis and the onset of premature aging. It removes salts of heavy metals from the human body and is necessary for the menu of people treated for radiation sickness.
Also, broccoli is the best food for debilitated people, diabetics, pregnant women, children, and the elderly, especially those prone to atherosclerosis.
3. Bulgarian Pepper
Buryak is a root vegetable crop, a biennial plant of the haze family. Since ancient times, it has been used for scurvy and the prevention of beriberi. It is helpful in food and beet tops, in which there is a lot of ascorbic acid and carotene.
Buryak is very useful for anemia. A mixture of equal amounts of juices, carrots, and radishes is used to treat it. The mixture is taken before meals for 1 – 2 tablespoons for several months.
The iodine content of buryak differs from other vegetables because it helps prevent and treat atherosclerosis. Boiled ones have a beneficial effect on hypertension due to the high magnesium content, which helps lower blood pressure.
For high blood pressure and as a sedative, in folk medicine, take buryak juice mixed equally with honey (1/2 cup 2 times a day).
4. Banana squash
Banana squash is a large vegetable that belongs to the Cucurbitaceae family. It has a long growing period, can weigh up to thirty-five pounds, and the plant needs plenty of space as the vines can travel over six meters.
Banana squash is best for steaming, roasting, grilling, and roasting. It can be used in place of other types of orange-fleshed squash, such as nutmeg and squash.
This vegetable is usually cut into rings or cubes, fried, and added to soups, chili peppers, and stews. Also, it can be served as a side dish on its own or shaved thinly and added to pizza toppings and fresh green salads.
Banana squash pairs very well with butter, cream, aged sheep’s cheeses, pork belly, cream, lamb, apricot jam, orange juice, and truffles.
5. Bamboo shoots
They are also called young bamboo sprouts, small cobs slightly reminiscent of corn. The valuable properties of bamboo shoots have long been known in the East.
Buddhists consider bamboo a sacred plant. People have long been fascinated by its ability to grow independently of all external conditions. The composition of bamboo is considered balanced and vitamin, although 90% of the plant consists of water.
Bamboo shoots have enough protein, eight essential amino acids, folic acid, and riboflavin. Likewise, phenolic acids have anti-inflammatory properties that prevent vascular diseases.
The calorie content of the bamboo shoots is only 20 kilocalories per 100 g. Vitamins A, B6, E, and the minerals calcium, potassium, copper, selenium, and iron, are involved in many vital processes.
For many, it will be a discovery that bamboo shoots are recognized as one of the most useful foods in the world.
The plant contains strong antiseptics that help with colds. Bamboo shoots are high in silica. They help relieve depression, strengthen nails and hair, and keep the skin in order.
The fiber contained in bamboo shoots helps in digestion processes and reduces bad cholesterol. When taken regularly, they improve skin condition and help maintain a figure.
6. Bean sprouts
Bean sprouts are vegetables that have a rich composition of nutrients. They look like hatched seeds with small roots that do not have leaves.
Bean sprouts are also called living food, all thanks to this product’s medicinal properties. Sprouted grains contain more vitamins and minerals than regular beans. This product contains a lot of vitamin C, which strengthens the immune system and positively affects the condition of blood vessels.
Potassium, which is contained in bean sprouts, has a positive effect on the functioning of the heart muscle.
Regular consumption of these vegetables promotes hematopoiesis, and these grains also cleanse the intestines of toxins and toxins. In addition, this product eliminates vitamin deficiency and slows down the aging process in the body.
Sprouted grains have a diuretic and antimicrobial effect on the body. In addition, regular consumption of these vegetables contributes to the normalization of the nervous system, and sprouts act on the body as a sedative.
Many nutritionists recommend including bean sprouts in your diet during weight loss.
Beans were one of the oldest legumes in Russia in the 16th century. They were brought from South America through France, first as an ornamental plant.
Curly shoots of green beans with carved leaves and bright flowers of different shades are still in demand when decorating household plots.
The nutritional properties of beans largely depend on the amount of protein in them and, to a lesser extent, on the content of carbohydrates, vitamins, and minerals.
Depending on the variety, protein in beans can be from 15% to 35%. On average, one hundred grams of dry bean seeds provide a person with 20-25 grams of protein – that is, they provide about 20% of the recommended daily intake.
By the amount of protein, beans are pretty comparable to meat. In addition, the digestibility of dry bean protein is almost 80%. The main protein fractions of beans are globulin (50–70%) and albumin (10%).
Beets came to Russia from Byzantium and became the main component of many popular dishes, particularly borscht and Botvinnik.
The vegetables are rich in fiber, folic acid, boron, manganese, magnesium, iron, potassium, and organic acids. Also, they have vitamins C and B6, which reduce the likelihood of common diseases.
Likewise, they occupy one of the top places regarding iodine concentration among the usual Russian vegetables; therefore, they can be helpful for iodine deficiency. In addition, they help dissolve excess calcium accumulated in the walls of blood vessels, forming plaques.
Beets contain many antioxidants that protect healthy cells from free radical attacks. They also strengthen the immune system and protect the body from colds.
The root crop has a diuretic and laxative effect. Besides, they help fight depression, and as part of borscht, they are an excellent hangover remedy.
Many vegetables can be grown in the garden. Some of them have sweet flavor cooked while others are eaten while raw. They allow you to add minerals and nutrients to the body. You can now know which starts with the letter B with the above vegetables.