Vegetables can be found in many parts of the world, which vary in species. They are unique because they store vitamins, minerals, and outlined elements.
A positive effect on the nervous system is achieved due to the content of vitamin B6 found in some vegetables. They have anti-inflammatory properties and a noticeable effect on the condition of blood vessels, making them more elastic, and helping to normalize blood pressure.
Because of the many vegetables in the market, we have grouped the vegetables that start with D. They are unique because some of them have a large amount of vitamin C and folic acid, which enhance each other’s actions, which positively affect their absorption of the body.
Others have minerals like potassium, phosphorus, sulfur, magnesium, calcium, fluorine, iodine, and copper.
Vegetables That Start with D
Dandelion is among the vegetables that start with D, which is the perennial herbaceous vegetable that belongs to the family of Asteraceae. Essentially, sunflowers and daisies are in the same family.
Anyone can recognizes this dandelion because of it is characterized with serrated leaves, large and bright yellow flowers, and hollow stems. It is well known as a noxious, and highly prolific weed often found everywhere in gardens, lawns, fields, and playgrounds.
This vegetable can grow in almost any soil, regardless of drainage and sunlight.
Dandelion root contains carotenoids, minerals, and vitamins. Also, it contains bioactive compounds, including sesquiterpene lactones, chlorogenic acid, and chicory acid.
Also, the root accumulates up to 40% of inulin. Due to the biologically active substances in the root, dandelion has anti-inflammatory, antioxidant, antirheumatic, antihyperglycemic, and hepatoprotective properties.
The dried root is used in a decoction, enhancing digestive glands’ secretion. In the same way, it stimulates appetite has antispasmodic, laxative properties.
Dandelion root can also be used as a food product: roasted, ground, and used as a coffee substitute. Dried dandelion root is also used to make tea.
2. Delicacy White Kohlrabi
Delicacy white Kohlrabi is a type of cabbage part of the genus of the same name and the cabbage family. Its origin is the Mediterranean coast, but it gradually spread to Northern Europe, where it became a popular agricultural crop in the 15th-16th centuries. Delicacy white Kohlrabi ripens in 65 days.
It is eaten when the stalk reaches the diameter of a tennis ball. At the same time, the taste of a small stem and a grown one is always tender.
Delicacy white Kohlrabi vegetable is rich in vitamin C, E, F, U, provitamin A, biotin, mineral salts, phosphorus, iron, magnesium, fluorine, selenium, and calcium. The pulp contains fructose, potassium salts, and glucose, useful in cardiovascular diseases.
Eating this vegetable help to strengthen immunity, improve overall well-being, and cleanse the bowel. Likewise, it improves metabolic processes, lowers cholesterol in the blood, restores the digestive system, and lowers blood pressure.
Delicacy white Kohlrabi is important because it removes inflammation in the stomach and intestines, normalizes the digestive tract, and restores the nervous system. Even more, it helps in the excretion of excess fluid and regulates the functioning of the kidneys.
Daikon is a vegetable also known as white radish, Japanese radish, or Chinese radish. It has a milder flavor, making it a versatile vegetable. Fresh young daikon roots can be eaten alone, seasoned with sour cream or vegetable oil, or added to salads.
In addition to root crops, daikon shoots and leaves are eaten, but they cannot be kept in stores due to the impossibility of long-term storage. Only those who grow it in the garden can enjoy fresh daikon greens.
Daikon has antiseptic and bactericidal properties, making it an effective remedy for colds and infectious diseases. It can be used to combat atherosclerosis and rheumatism.
Unlike other vegetables, daikon contains very little mustard oil and glycosides, so it does not excite cardiac activity, and everyone can use it without exception.
The high content of vitamins strengthens the immune system, and its phytoncides kill microbes.
Daikon removes excess fluid from the body, cleanses the liver and kidneys, stimulates the stomach and intestines, and even dissolves gallstones. Some researchers claim that raw daikon neutralizes the effects of radioactive radiation.
4. Dinosaur kale
Dinosaur kale also known as kale lacinato is widely used in cooking, as well as decoration. It is valued for its frost resistance and nutrients.
This vegetable is considered the best-tasting kale and is appreciated by chefs in Italy. Until recently, this leafy green plant was one of the most ancient secrets of Tuscany.
Dinosaur kale is used for the famous Tuscan soup called Ribollita, or reboiled bean soup. It has been used in northern Italy for centuries as an essential ingredient in risotto, pasta, and frittata.
The flavor is slightly sweeter and more subtle than the curly varieties but retains an earthy component. It is a versatile vegetable used in salads, sautéed, boiled, or incorporated into stews and almost any dish.
When baked or dehydrated, dinosaur kale takes on the consistency of potato chips – that is why it’s baked. It has become a popular and healthy snack.
Dinosaur kale, which is one of the vegetables that start with D pairs well with healthy ingredients like nuts and paprika to help intensify the flavor while pairing it with oils and lemon reduces the intensity.
Young leaves can be harvested after 6-7 weeks and used fresh. It also freezes well so that you can freeze it for later use. Overcooking dinosaur kale will result in a bitter taste. Also, don’t forget to remove the large thick stems and use only the leafy part.
5. Dolichos beans
Dolichos beans are exotic ivory beans. They have an exciting shape, with a characteristic white comb. It is unknown exactly when and where this culture appeared, presumably in the eastern regions of Africa, where even today you can find wild-growing counterparts of cultivated dolichos.
Dolichos beans are grown in hot climates, in the tropical zone of Africa, India, and Latin America, where they are at a premium.
In India, where the wonder bean is most popular, Dolichos bean is used everywhere in salads, soups, main courses, and desserts. Dolichos go well with spices, rice, and vegetables. Dry Dolichos beans contain toxins (trypsin inhibitor and cyanogenic glycoside) destroyed during heat treatment.
Likewise, they are a source of balanced proteins, iron, magnesium, phosphorus, zinc, vitamins B and C. The content of natural antioxidants in their composition reduces the risk of heart disease and cancer.
The inclusion of dolichos beaans in the diet will help solve gastrointestinal tract problems, such as increased gas formation, colic, nausea, and diarrhea. And regular consumption of beans lowers blood sugar and cholesterol levels.
Even more, they help to reduce appetite and can be used in the fight against excess weight. Like other legumes, Dolichos beans require at least 1.5 hours long cooking. Pre-soaking helps reduce cooking time.
6. Diamond bell pepper
Diamond bell pepper is another vegetables that start with D that comes in different colors. It contains a large amount of water. This vegetable forms its basis, and everything else is carbohydrates that give the vegetable a sweet taste.
In addition to vitamins A and C, which are essential for the human body, diamond bell peppers contain vitamins B6 and B9 vitamin E, which supports the nervous system in working condition.
Red and green peppers are champions in the number of antioxidants. These antioxidant substances help to protect the body from harmful compounds. Due to the content of antioxidants, diamond bell pepper protects tissues and helps them recover many times faster.
Iron deficiency negatively affects the general condition of the body, where a person loses strength and cannot function in the same way.
Typically, diamond bell pepper help to solve this problem and can also be used to prevent anemia. Iron is better absorbed with vitamin C. This vegetable contains the fullest and is a universal addition to those who suffer from this disease.
7. Datil pepper
Datil pepper is another vegetable that start with D. It has a Cinnamon-like flavor and is often confused with the bell pepper sharper, but it has a more intense flavor. Also, it is sweeter than the bell pepper and not used much in Mexican recipes.
This vegetable often used in Mediterranean and Mexican recipes where it is pairs well with other ingredients, which impart its flavor.
Datil pepper can be used in different ways when cooking different dishes. This become the most important vegetable you can have to make your body healthy and fit.
If you are looking for the vegetables that start D, this list will be helpful to you. These vegetables will offer you inspiration and assist in making your next snack and meal more enjoyable.
They have different minerals and vitamins that are important to the body. For instance, they produce fiber that helps to improve intestinal motility and help to improve the stool and make it regular.
They contain lycopene, which has antioxidant properties and reduces cancer risk. Also, some vegetables are rich in acids that can remove carcinogens from the body.