Getting the vegetables for your family, you are sure of a healthy life. Vegetables come with vitamins like A, B1, B6, B3, C, E, and K, and minerals like calcium, iron, zinc, potassium, phosphorus, manganese, and many others.
They have macro and micro-elements, like nickel, cobalt, vanadium, chromium, molybdenum, and titanium.
The importance of these vegetables is that they improve insulin sensitivity, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, reduce arthritis pain, and many more.
Conclusion: there is vitamin K, which promotes blood clotting and has vitamin A that ensures healthy skin and eyesight.
By the way, the nutrients from vegetables help fight colds and promote the production of collagen in the body. The high content of vitamin B6 offers metabolism.
Knowing the vegetables that Start with L makes it easy to understand their functions and importance. Due to the high sulfur and vitamin C content, these vegetables have incredible power in healing the body and preventing many serious diseases.
Regular consumption provides a natural detox, prevents constipation, reduces Inflammation, and helps treat peptic ulcers, gout, heart disease, and other ailments.
Vegetables that start with L
1. Leek
Leek is a tasty and vitamin-rich biennial vegetable. It gained its popularity due to its taste and unpretentiousness of care.
The homeland of the leek is Asia and in the Mediterranean, and the first people who began to cultivate this plant as an important vegetable crop were the Egyptians.
Leek is valued in Europe for its impressive amount of vitamins, added to a mixture of seasonings and used in cooking the main dishes or consumed fresh.
Leek is a beneficial vegetable that should be included in any diet. The plant has almost 85% water and contains a small amount of carbohydrates, protein, sugar, starch, and organic acids.
Leek boasts a high concentration of such groups of vitamins as B and C, carotene, and minerals. Also, it is rich in potassium, iron, phosphorus, magnesium, and calcium.
It has a beneficial effect on the body by supplying essential vitamins and minerals. Being a weak diuretic, it removes excess fluid from the body.
It improves the functioning of the gallbladder, helps to establish metabolism, stabilizes the activity of the liver, and effectively fights diseases of the urogenital area. Likewise, leek has an antioxidant effect on the body as a whole.
2. Leaf lettuce
Leaf lettuce or lettuce is among the vegetables that Start with L, which is the herbaceous annual plant of the Asteraceae family. Its leaves are large, smooth, corrugated, wrinkled or curly, light green, or burgundy in color.
It has been eaten since ancient times with a neutral taste. This vegetable is currently one of the most widely grown vegetable crops globally.
Leaf lettuce contains vitamins B, K, A, E, PP, and C and has minerals like iron, selenium, manganese, copper, and zinc.
Regular consumption of leaf lettuce in food can improve brain activity, normalize sleep, and help to get rid of insomnia and anxiety. Salad ensures good vision, relieves eye fatigue, helps to strengthen immunity, lowers cholesterol, and speeds up the metabolism in the body.
The chemical composition of leaf lettuce causes a beneficial effect on the blood composition, so it can be useful in anemic conditions and stabilize blood pressure.
The consumption of leaf lettuce is beneficial for digestion. Regular intake of leaf lettuce allows you to clean the intestines from toxins.
It is also worth noting that leaf lettuce affects the overall development and growth of the body. This vegetable is helpful for children and strengthens nails and hair.
It goes well with cheeses, adding freshness and toughness, and meat and poultry dishes. Leaf Lettuce quickly loses its appearance and taste when added to hot food, so lettuce is used mainly in cold dishes. Soups are an exception to which even withered leaves can be added.
3. Lentil
Lentil is the annual plant in the legume family. It is one of the oldest cultivated plants where archaeologists found its grains in large numbers in the buildings of the Bronze Age.
The ancient Egyptians prepared various dishes from lentils and even baked bread. In ancient Rome, lentils were very popular and also used as medicine. Essentially, lentil contains many trace elements: calcium, potassium, magnesium, phosphorus, and iron.
You will get omega-3 and omega-6 fatty acids, which affect the health of the skin and hair, and immunity. Lentil contains a large amount of protein, easily absorbed by the body.
In terms of its nutritional value, it is not inferior to bread, cereals, and, to some extent, meat. Therefore, it is an excellent food for athletes and vegetarians during fasting.
Lentil contains less fat than peas and is helpful in dietary nutrition. It also stimulates metabolism, which allows you to reduce weight quickly. The fiber in its composition minimizes the feeling of hunger and improves digestion.
Magnesium and potassium, which is rich in lentil, are necessary for the full functioning of the heart and nervous system. This makes it an indispensable product for people suffering from heart disease.
4. Lemongrass
Lemongrass is considered a versatile condiment. It perfectly complements the taste of vegetables and meat, fish, and seafood and brews aromatic tea.
The plant is used fresh, dried, or processed into a powder. In medicine, its bactericidal, analgesic, and sedative properties are used. The essential oil is extracted from the leaves and flowering tops.
In addition to essential oils, lemongrass contains vitamins C and B and fatty acids, which enrich the human body. It can be used to make smoothies and is recommended to consume no more than two glasses a day, moreover, in the morning.
By improving the metabolic processes in the human body, lemongrass increases the body’s resistance to physical exertion, which is very important for athletes.
In addition to saturating the body with useful microelements and a complex of vitamins, lemongrass removes toxins and helps to rejuvenate the body.
Regular consumption of this vegetable improves memory, helps avoid overwork symptoms, and helps overcome insomnia. For brewing lemongrass, they purchase dried raw materials supplied from the growing regions in the Chef lemongrass’ online store.
5. Lima bean
Lima bean is one of the vegetables that Start with L, which is a plant in the legume family. America is considered the birthplace of this vegetable.
Since they first learned about this type of legume in Lima, this is where the plant’s name came from. Lima beans can be included in the diet. The content of starchy substances and fiber allows you to quickly get enough and not feel hungry for a long time.
In addition, fiber helps improve digestion, and it is also an excellent prevention of constipation and hemorrhoids.
Since lima bean is an excellent source of plant-based protein, it is used by vegetarians and vegans in their diet. It can cleanse the intestines of toxins and other decay products.
In this case, intestinal peristalsis improves. In addition, dietary fiber provokes fermentation processes in the intestines, which is an excellent environment for beneficial bacteria.
Lima bean improves immunity and destroys pathogenic bacteria. Given this, this vegetable is an excellent prevention of colon cancer.
Similarly, the trace element is involved in oxygen transfer throughout the body. Also, lima bean contains calcium, which is necessary for strong bones and the prevention of osteoporosis.
6. Lotus root
When looking for the vegetables that Start with L, lotus root is one of them, which is a large perennial amphibious plant of the Lotus family, whose flowers and bright leaves delight with their unusual shape and beauty.
It is found in silt and sand. This vegetable has the shape of an elongated potato tuber, light beige, and the roots are connected by narrow bridges, forming a kind of chain that looks like a bunch of sausages.
Lotus root contains citric and succinic acids, beta-carotene, choline, vitamins A, K, B1, B2, B6, B5, B9, B12, C, E, D, and PP.
You will get minerals necessary for the human body like iron, potassium, calcium, magnesium, zinc, copper, manganese, selenium, phosphorus, and sodium.
Lotus root is beneficial for women’s health and has a hemostatic, diuretic, laxative, and vasoconstrictive effect. Considered versatile, lotus root is commonly boiled, fried, baked, candied, and caramelized.
Many national dishes of Asian cuisine contain lotus root. In addition to excellent taste, lotus tuber slices are very decorative and will decorate dishes.
Conclusion
The above vegetables that Start with L are good for human health. They have useful elements like vitamins and minerals. This includes potassium, calcium, magnesium, iron, and vitamins A, C, B3, and B12.
Also, they have folic acid, protein, beneficial flavonoids, and antioxidants. Eating these vegetables strengthens the immune system, improves eyesight, and gives radiant skin.
By the way, they help fight colds and promote the production of collagen in the body. The high content of vitamin A in the root positively affects vision, and vitamin B6 affects metabolism. Essentially, these vegetables can be used as salads, smoothies, and fresh juices.