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Vegetables That Start with M (7 Best Vegetables)

Listing vegetables in different letters because very easy to sort them out. Even it becomes very easy to know what to buy. Vegetables that start with M are among the lists that have unique functions.

They can be added to soups or stews, mashed potatoes, chips, or fried in vegetable oil. Boiled dishes combined with these vegetables are a popular food.

They are suitable for many homemade dishes, especially for baking sweet desserts. You will get minerals like copper, carbohydrates, vitamin B6, potassium, and iron.

Essentially, vitamin B6 has a significant impact on the production of neurotransmitters and serotonin in the brain. In turn, they regulate mood prevent fatigue, pain, anxiety, and depression. 

Vegetables That Start with M

1.       Malabar Spinach

Malabar Spinach Vegetables that start with M
Malabar Spinach via Wikimedia

Malabar spinach, also known as Basella red, is a perennial liana, an ornamental and food plant of the Basella family. Its leaves are edible and replace spinach in dishes. 

The vegetable is grown successfully annually but grows well year-round in pots and containers at home. Malabar spinach is very decorative. It has fleshy leaves like succulents, red veins and stems, delicate white and pink flowers, and glossy blackberries. 

The leaves are juicy, have a pleasant taste, look like lettuce and spinach, and most importantly, new leaves and shoots grow all season after cutting. Malabar spinach fruit can be used as a food coloring. 

It is a very unpretentious liana, which requires almost no care. The main thing is that it requires a sunny location, and watering is regular. The succulent slimy Malabar spinach leaves are rich in vitamins A and C, iron, and calcium. 

It is widely used in soups in Chinese, Indian, Vietnamese and Surinamese cuisines, combined with garlic and hot peppers. In the Philippines, Malabar spinach is commonly used as the main ingredient in utan served with rice. It is usually cooked with sardines, onions, garlic, and parsley.

2.       Mallow

Mallow Vegetables that start with M
Common Mallow (Malva sylvestris)
cc-by-sa/2.0 – © Evelyn Simak – geograph.org.uk/p/5376580

Mallow, which is one of the vegetables that start with M is the herbaceous plant, a typical specimen from the same family. Different varieties can be both one and perennial. 

Likewise, it grows almost all over the world, except in Australia and Africa. The average height ranges from 30 to 110 cm in the natural environment.

The leaves usually have an unusual heart-shaped shape. The flower has an elongated oblong petal that grows up to 13 cm. Its color depends entirely on the particular variety. 

In medicine, the vegetable is used and is cut during flowering. Raw materials are cut at the beginning of flowering at 15-30 cm height. Cut into pieces and dried at a temperature of 40-50 °C.

You can cut off the raw materials twice in the southern regions and favorable years in the Non-Chernozem zone. The flowers are harvested when they have not yet blossomed but are already intensely colored.

Mallow contains polysaccharides, carotene, alkaloids, tannins, flavonoids, and fatty acids. In the leaves, the content of polysaccharides can reach 20%, and there are vitamin C and carotenoids. 

The flowers contain coloring anthocyaninsmalvin and malvidin, which are valuable food dyes that change their color depending on the environment’s acidity. Also, the seeds contain up to 18% fatty oil.

3.       Molokhia

Molokhia Vegetables that start with M
Molokhia via Wikimedia

Molokhia is one of the dozens of names for this leafy plant of the Corchorus species, commonly used in Egyptian and Middle Eastern cuisine.

It is also known as mulukhiya, molokhiya, mlukhiya, and some other translations, depending on where in the world you happen to use this healthy vegetable.

Molokhia originated in Egypt but spread throughout the Mediterranean and the Middle East and is just beginning to appear in other parts of the world.

The most important nutritional components of Molokhia include potassium, iron, calcium, magnesium, phosphorus, and selenium. Also, there are vitamins C, K, A, E, B6, and niacin.

In the same way, it contains contain antioxidant elements, which make it a highly and complete beneficial addition to the diet.

Protecting heart health is a critical issue in modern life, and this vegetables that start with M can significantly help achieve that goal by lowering blood pressure levels.

Molokhia’s high potassium content means that the blood vessels and arteries will relax because potassium is a vasodilator. Also, it contains significant levels of iron, which are vital components in the production of red blood cells.

High iron levels reduce the chance of developing anemia and promote optimal blood circulation in the body, increasing energy levels.

4.       Mitsuna

Misuna Vegetables that start with M
Misuna via Wikimedia

As one of vegetables that start with M, mitsuna (mizuna) is a subspecies of green pepper salads representing the Cabbage family. 

Its leaves have uneven edges and give the impression that they were specially cut with scissors. The taste of Mitsuna, unlike other types of salad greens, is both mild and spicy.

Mitsuna salad, like different types of salads, is considered an effective product for the prevention of neoplasms. 

Mitsuna leaves are rich in phosphorus, iron, potassium, and calcium. The plant contains minerals necessary for humans. Potassium is helpful for the cardiovascular system.

Its deficiency or hypokalemia is dangerous to health, accompanied by muscle cramps, increased fatigue, and heart rhythm disturbances. 

Eating this vegetable reduces the risk of hypokalemia and other health problems. Mitsuna is rich in carotene, making it an indispensable product for people with vision problems. Carotene is needed for healthy skin, makes it elastic, and clears rashes. 

5.       Mushroom

Mushroom is a tasty vegetable of natural origin. You can eat about 120-150 grams per day. If there are no diseases that limit its use, then mushrooms can be eaten every day without harming your health.

Edible mushroom is valuable food product. It is rich in vitamins A, C, groups B, D, and PP. Also, it contains minerals important for the human body, which include potassium, copper, iron, calcium, sodium, rubidium, tin, cadmium, molybdenum, chromium, sulfur, silver. 

The vegetable is rich in protein, where the calorie content varies depending on the type. For 100 grams of the fresh product, there are from 9 to 35 kilocalories. 

Mushroom is considered one of the most high-calorie. The lowest energy value is in a black mushroom (nigella). Besides, a mushroom is rich in antioxidants that inhibit chronic inflammation and neutralize free radicals, reducing cancer risk.

The presence of fiber helps normalize blood sugar levels and reduce the risk of developing type II diabetes. Beta-glucans found in mushrooms lower blood cholesterol levels. 

Likewise, potassium is available that causes relaxation of the muscle tissue of the vascular wall and, as a result, helps to lower blood pressure.

6.      Miner’s Lettuce

Miners Lettuce Vegetables that start with M
Miner’s Lettuce via Flickr

This type of salad is used to enrich and refresh some of the dishes. It has very beneficial properties for the body, as it is high in folic acid, vitamin C, and pro-vitamin A.

In addition, it has a high level of minerals such as phosphorus, potassium, iron, other amino acids, high fiber content, low carbohydrate content, and even some vegetable protein. This vegetable can be used regularly to make soups or hot dishes containing salad. 

Usually, miner’s lettuce is a crop used raw for eating in salads, so it can be roughly chopped by hand as if cut with a special knife. One of the important aspects of cooking is the coloring of dishes. 

This variety of lettuce, along with others such as oak leaf lettuce, has a reddish tinge to the tips of the leaves. This aspect can help not only to give an exquisite taste but also to decorate salads and give them color.

A mixture of this vegetable with other salads offers a variety of flavors. Each variety of lettuce has a different texture, sweetness, and bitterness. If eaten together, miner’s lettuce will have many nuances. This will add a little more level to the dish than decorate it.

7.       Mashua

Mashua Vegetables that start with M
Mashua via Flickr

Mashua, which is one of the vegetables that start with M is a vegetable native to the Andes, easy to grow, and known for its nutritional and beneficial properties.

It is a vegetable widely distributed mainly between Bolivia, Ecuador, and Peru. It grows well at considerable altitudes and is well known for its flavor and remarkable properties. Mashua can be eaten dry after drying in the sun or fresh.

This vegetable is a good source of essential nutrients such as protein, fiber, and carbohydrates. It is also rich in fiber, stimulating and regulating intestinal motility. 

Likewise, it contains mineral salts, in particular potassium and magnesium. In addition to being an excellent food, it is also used for its medicinal properties.

Mashua is known among Andeans for its diuretic effects and is used as a natural remedy for kidney problems. It also helps to strengthen the immune system and contains essential antioxidant substances.


Conclusion

These vegetables that start with M make it easy to sort them out. They contain an excellent set of vitamins and antioxidants. You will get vitamins A, C, and K that help to improve the body’s health. 

Together with antioxidants, they significantly reduce the risk of many harmful diseases and ailments. These vegetables help reduce the risk of various types of cancer and prevent the spread of cancer cells.

They improve blood flow and promote healthy clotting to promote healing and help to improve bone strength. Besides, they strengthen the immune system and reduce the risk of infections, respiratory diseases, or pneumonia.