Almost every meat you will find some vegetables in every household. Vegetables are very important in human health because they contain variable elements required by the body.
Because of the many vegetables in the market, we will compile the best vegetables that start with P. They are rich in fiber indigestible.
The fiber present is very important in good nutrition, as it not only serves to prevent problems with stools but also effectively cleanses the intestines of toxins and cholesterol.
There are vitamins of groups B, A, C, B6, H and PP, and folic acid. Vitamin C takes an active part in synthesizing protein and collagen, allowing the skin to remain elastic and elastic.
Thanks to vitamin A because it stimulates the renewal of the skin at the cellular level. In its absence, the synthesis of rhodopsin and the photosensitive pigment of vision is impossible.
Vitamin C deficiency adversely affects human vision and often leads to poor visibility at dusk, popularly called night blindness. Also, they contain vitamin K, which improve a very important indicator of blood – clotting.
These vegetables that start with P contains potassium, magnesium, calcium, zinc, selenium, copper, iron, manganese, chlorine, and sulfur
6 Vegetables That Start with P
Pea also known as Pisum sativum it is a plant from the legume family. Its seeds are tied in beans, straight or saber-shaped, wherein one bean can have 3 to 10 seeds.
Pea can be oval or rounded, smooth or wrinkled. It provides the body with an actual vitamin charge. A high concentration of B vitamins distinguishes this vegetable. Also, it contains vitamins C, PP, A, E, and K.
In addition, a pea is rich in trace elements such as potassium, phosphorus, magnesium, iron, selenium, and zinc.
All these vitamins and nutrients often play a key role in many processes in the body, and their deficiency can lead to serious diseases. Note that along with pea, several valuable acids enter the body.
For example, glutamine is an essential element for the brain’s functioning. This neurotransmitter amino acid is actively involved in the metabolism of brain tissues.
Indispensable in the metabolic processes of the body and pantothenic acid. It also provides the synthesis of cholesterol, hemoglobin, and histamine.
The use of pea has a beneficial effect on the human cardiovascular system. The high potassium, calcium, and magnesium content help maintain normal blood pressure.
Dietary fiber contributes to the normalization of cholesterol levels, reducing the risk of developing atherosclerosis.
In addition, antioxidants, together with vitamins A and E, protect cells from destruction and contribute to the fight against cardiovascular diseases while simultaneously preventing cancer.
2. Pak Choi
Pak choi is a close relative of Beijing cabbage but differs in appearance, biological, and economic qualities. Likewise, it contains vitamins A, C, PP, K, and B and minerals like phosphorus, calcium, iron, potassium, and sodium.
Pak choi also contains a huge amount of natural amino acids lysine and fiber, as in other varieties of cabbage. There are some useful properties of pak choi.
Because this vegetable belongs to low-calorie foods, it can be easily consumed during weight loss and maintain an ideal shape. The use of pak choi is an excellent prevention of constipation and cleansing the intestines from toxins, cholesterol, and other harmful decay products.
The leaves of this cabbage contain ascorbic acid, which is very useful and necessary for humans. Regular use of pak choy increases the strength and elasticity of blood vessels.
In addition, vitamin C is directly involved in protein synthesis and collagen, increasing the skin’s elasticity and firmness. Pak choi cabbage normalizes blood clotting and positively affects skin cell renewal.
In addition, this vegetable is necessary for vision since its vitamins form an enzyme needed for the correct refraction of light in the eye.
3. Pigeon pea
Pigeon pea is a true bean known as Congo pea and is native to Africa. It has a light brown or beige skin color, speckled with small brown dots.
The texture of pigeon pea is somewhat grainy with a strong bean flavor. This vegetable is the best source of amino acids, and protein including methionine, tryptophan, and lysine.
One cup has about 121 calories. Likewise, it contains high protein levels and the important amino acids methionine, lysine, and tryptophan.
Dried pigeon pea can be cooked like dried peas, beans, or lentils. It is a great substitute for lima beans. Pigeon peas especially like to be in the company of carrots and cauliflower.
Combined with cauliflower, pigeon pea makes for a well-balanced meal and is therefore preferred by dieticians as a necessary ingredient for a balanced diet. Dried peas may germinate briefly, then cook differently than green or dried peas.
Potato is the herbaceous perennial of the Solanaceae family. Essentially, its fruits are small round berries resembling physalis fruits or small tomatoes.
Potato tubers vary in size and shape, depending on the variety. They are round, oblong, or month-shaped, the size of a chicken egg and reaching a weight of up to half a kilogram.
Potatoe mostly consist of starches, a perfectly balanced set of amino acids, vitamins of group B, H, C, and folic acid, and PP, as well as almost minerals like potassium, calcium, magnesium, zinc, selenium, manganese, iron, copper, chlorine and sulfur.
Potatoes contain a lot of potassium, and they help lower blood cholesterol levels and prevent the formation of cholesterol plaques on the walls of blood vessels.
The fiber contained in the vegetable is not aggressive. It does not irritate the stomach walls, so boiled potatoes are included in the menu of persons suffering from gastritis and ulcers.
Potato is useful for those who have diseases associated with metabolic disorders because the product in the body works like an alkali, neutralizing the effects of acids.
The potato dishes are recommended for arthritis, gout, and kidney diseases. The most useful potatoes are cooked in their skins – boiled in their skins or baked. In such a product, almost all vitamins and minerals are preserved.
Pumpkin is a genus of herbaceous plants of the gourd family. It is eaten with pleasure and used to prevent and treat many diseases.
Pumpkin is a storehouse of vitamins, and a large part of them is found not only in the pulp but also in seeds and flowers. Pumpkin has 4-5 times more carotenes than carrots.
Carotenes are converted into vitamin A in the body, which is good for vision and a powerful antioxidant. Pumpkin has vitamins E, C, B, and K.
The seeds has many elements, and in terms of zinc content, their seeds are the top vegetables. This vegetable has many useful properties like improving digestion, removing cholesterol, removing edema, and normalizing metabolism.
It helps relieve nausea in case of motion sickness and toxicosis and is useful in diseases of the cardiovascular system, liver, and kidneys.
The anthelmintic properties of pumpkin and their seeds are well known to everyone. Pumpkin pulp perfectly heals wounds. This vegetable has a beneficial effect on the nervous system. The seeds stimulate brain activity, the pulp helps with neuroses, and the juice helps with insomnia.
Persimmon (Diospyros virginiana) is a healthy orange-colored berry with a sweet taste. From Latin, the name translates as heart apple.
Persimmon comes from China, but today it is grown in many countries, including Russia. It contains many vitamins, especially A, C and B, and trace elements like iodine, iron, potassium, calcium, phosphorus, magnesium, and manganese.
Persimmon is useful for preventing beriberi, iron deficiency anemia, and scurvy. Iodine replenishes the deficiency of this substance in the body and reduces the risk of thyroid diseases.
This vegetable has a low concentration of acids, which favorably affects the functioning of the gastrointestinal tract in case of peptic ulcer, liver, and kidney disease.
Antibacterial properties help fight the pathological intestinal flora. Persimmon is useful in diseases of the heart and blood vessels.
The risk of atherosclerosis is reduced, and the diuretic effect of this vegetable help to relieve swelling due to poor heart function. Persimmon is recommended as a remedy for general healing restoration of the nervous system and organism.
These vegetables that start with P are important. For instance, they are rich in vitamins that include C, B1, B3, B2, and B6, and proteins like phosphorus, magnesium, potassium, calcium, and zinc. Almost all protein is found in a thin layer under the skin.
Due to the high content of these elements, they make the body healthy and fight many diseases. The magnesium content is high, together with potassium, which positively affects pressure.
It reduces it, which is useful for hypertensive patients. Likewise, these minerals fight inflammation and can reduce the levels of certain chemicals in the body associated with the growth of cancer-causing cells.