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Top 6 Vegetables That Start with V – Detailed Information

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Every dish has a vegetable smell and tastes very good. On top of that, your body remains healthy all the time. Now having these vegetables that start with V are full of elements that the body love.

Minerals like iron, zinc, manganese, selenium, potassium copper, calcium, phosphorus, magnesium, and sodium.

You will get vitamin A, vitamin B, vitamin C, b-carotene, trace elements, amino acids, fats, organic acids, ursolic acid, betulinic acid, and jujube saponins others. They can be used to make elite sweets, soufflé, chocolate, mousses, cakes, and ice cream.

These vegetables reveal their properties exceptionally well in biscuits, nut, cream, ginger cookies, and cocoa-containing pastries. The aroma of these vegetables that start with V is known to help women during menstruation, relieving emotional stress and relieving pain. 

During menopause, regular consumption helps to restore hormonal levels. Likewise, they can be the beneficial herbal supplement for the bodybuilders. This is because of the high levels of amino acid L-DOPA that help to lower blood sugar and cholesterol levels. 

Vegetables That Start with V

1.       Vanilla pompona

Vanilla pompona Vegetables That Start with V
Vanilla pompona via Wikimedia

Vanilla pompona is a vine with a long, high-climbing stem that forms aerial roots. The leaves are fleshy, oblong-oval, and ring-shaped, with yellow-green flowers in racemes, one stamen, and pistil hidden in the petal tube. 

The fruit is a narrow trihedral pod 7-30 cm long. Most often, vanilla pompona is added to sweet dishes, such as chocolate. Vanilla is harvested from plants of the genus liana, growing only in the equatorial zone. 

Natural vanilla pompona should be distinguished from an inexpensive artificial substitute because artificial one does not have the aromatic and beneficial properties of the famous spice.

Vanilla pompona contains Vitamins B1, B5, B2, B6, and PP and has minerals sodium, iron, calcium, potassium, zinc, phosphorus, magnesium, and copper. Also, it has other elements like tannins, glucovanillin, essential oils and resins, and cinnamon.

This vegetable promotes the production of serotonin, due to which a person’s nervous tension disappears, and mood improves. It is considered one of the most potent aphrodisiacs. 

Vanilla pompona essential oils promote the awakening of sexual energy, so they are often used in baths and aromatic lamps. There are cases when the regular use of this gentle seasoning led to the fact that a person began to experience an aversion to alcohol.

Another important advantage of vanilla pompona is that it relieves cravings for sweets, increases metabolism, and promotes rapid and painless weight loss.

2.       Vidalia onion

Vidalia onion Vegetables That Start with V
Vidalia onion via Wikimedia

Vidalia onion is another vegetables that start with V that is important due to its unusual sweetness. This is largely a result of the region, which is grown like in Vidalia, Georgia.

Without sulfur in the soil, this area tends to give onions their spicy flavor and determines their acidity. Technically, according to state law, you cannot grow Vidalia onions unless you live in certain counties in Georgia.

Vidalia onion has slightly flattened pumpkin-like heads, a fruity aroma, and so much sweetness in taste that they can be eaten just like apples. It contains proteins, vitamins, enzymes, acids, and mineral salts. 

The high concentration of essential oils and phytoncides explains the bright, spicy taste and specific onion smell.

Also, this vegetable contains B vitamins and high amounts of minerals such as copper, manganese, iron, and calcium. In addition, the leafy green part of the plant is a good source of folic acid.

It is loaded with plant chemicals that have both antioxidant and anti-inflammatory effects. When consumed regularly and in sufficient amounts, these compounds protect against chronic diseases like cancer and diabetes.

These compounds are essential for maintaining gut health and integrity and supporting immunity and digestion.

3.       Velvet Itchy Bean

Velvet itchy bean Vegetables That Start with V
Velvet itchy bean via Flickr

Velvet itchy bean, also called Mucuna Pruriens, is the herbaceous plant that belongs to the legume family from the genus Macuna. The plant grows in Africa and the tropical zones of Asia. 

Velvet itchy bean has a specific anabolic effect and improves coordination in space. The plant is often used in research to treat Parkinson’s disease. It helps in the treatment of Parkinson’s disease.

The plant is actively used in African countries, where a snake bite is commonplace. Velvet itchy bean is used as an antidote, and even scientists have done a lot of experiments and proved that the plant shows some potential in treating snake bites.

The plant also helps treat obesity, builds muscle mass, and raises testosterone levels. 

It helps treat a variety of puffiness, diarrhea, muscle spasms and pain, rheumatism, gout, tuberculosis, diabetes, menstrual disorders, and oncology. 

Externally, the product can be used to treat skin ailments like ulcers. The plant has become popular as a good aphrodisiac. Healers believe that the seeds help to increase male potency and female libido. The seeds are also used to normalize sleep cure nervous disorders.

4.       Vine leaves

Vine leaves Vegetables That Start with V
Vine leaves via Flickr

These are leaves from the vine, harvested when the vine begins to bloom to be used for food. Under these conditions, the leaves are juicy tender, with a pleasantly sour taste. 

With a low-calorie content, the vitamin and mineral components of the leaves make it a good source of health. The composition of vine leaves includes choline, phylloquinone (K), ascorbic acid, retinol, vitamins B1, B9, E, and minerals like selenium, potassium, copper, phosphorus, and calcium.

Vine leaves have beneficial properties, as well as contraindications. Fresh leaves are often used in modern medicine to remedy constipation effectively. 

They also give a good result in the treatment of diabetes because they can reduce sugar in the body. A powder is prepared from dried vine leaves, which promotes the speedy healing of purulent wounds and stops nosebleeds. This powder is a highly effective antiseptic.

The main use of vine leaves is cooking. As a rule, young leaves vines are eaten. The most favorable time for collecting such leaves is the flowering period of the vine. The tender, juicy leaf collected during this period has a pleasantly sour taste.

5.       Vangueria infausta

Vangueria infausta Vegetables That Start with V
Vangueria infausta via Wikimedia

Vangueria infausta, also known as medlar or African medlar is one of the vegetables that start with V, which is a species of plant in the family Rubiaceae, which is native to the southern and eastern Afrotropes.

The vegetable is eaten by humans and has a pleasant apple flavor. Most often, vangueria infausta has five hard seeds protected by a fibrous shell. The flesh is creamy to brownish.

It contains vitamins B3, E, and K. It has manganese, iron, zinc, potassium, selenium, copper, sodium, phosphorus, magnesium, and calcium.

Due to this composition, both species are natural antioxidants. It helps in the treatment and prevention of cancer. This vegetable has tannins and iodine that give it light antiseptic and healing properties.

It is rich in vitamin composition that improves the immune system. Likewise, it has a beneficial effect on the condition of nails, skin, and hair.

The minerals included in the vegetable improve the functioning of the thyroid, pancreas, and adrenal glands. Calcium is available that strengthens the bones.

Magnesium and potassium are present, which support the cardiovascular, nervous, and muscular systems. Vangueria infausta promotes weight loss, slows down the flow of sugar into the blood, normalizes cholesterol levels, and eliminates the imbalance between its fractions.

Apart from that, it prevents hypertension, improves the condition in autoimmune pathologies, and stimulates the digestive system. Vangueria infausta helps normalize fat and carbohydrate metabolism, reduce allergy symptoms, and increase collagen synthesis.

Also, it prevents functional disorders of the cardiovascular system, reduces the risk of atherosclerosis heart attack, and prevents thrombosis.

6.       Vainitas

Vainitas Vegetables That Start with V
Vainitas via Pinterest

It is a vegetable that can be got in the market like beans. It is a low-calorie vegetable rich in fiber and vitamins from the B, A, and C complex, as well as minerals such as calcium, magnesium, and magnesium, providing several health benefits.

Consuming vainitas offers several health benefits because it is rich in chlorophyll and phenolic compounds, which provide anti-inflammatory, antioxidant, and antimicrobial properties. 

It promotes hair and hair health because it is rich in B vitamins, beta-carotene, and vitamins C and A, which help protect the sun’s rays and promote tissue repair. 

Thanks to its antioxidant action, it prevents premature aging. This vegetable improves intestinal transit due to the high fiber content, avoiding tension and promoting the elimination of toxins from the body.

Vainitas has fiber that helps regulate the rate of sugar absorption at the intestinal level, making it an excellent option for people with diabetes.

Besides, it helps control cholesterol levels with soluble fibers that reduce the intestinal absorption of fat, reducing the risk of cardiovascular disease. Also, it is added to salads, soups, vegetable stews and used as a side dish for meat, poultry and fish.


If you have vegetables that start with V is very important to everyone. They are rich in vitamins and minerals that help prevent diseases such as diabetes and cardiovascular disease.

These vegetables contain vitamins C, B1, and B2, proteins, carbohydrates, calcium, and phosphorus. They are low in calories and rich in magnesium. The minerals and vitamins help maintain eye health, reduce oxidative stress, stop bleeding, relieve cough, and relieve inflammation.

The important thing is that these vegetables regulate the heart rate, regulate blood glucose levels, boost immunity, reduce body fat, cleanse the liver and kidneys, and restore strength after illnesses.