Skip to Content

Vegetables That Start with Z – 5 Top Vegetables

Sharing is caring!

If you’re wondering which vegetables start with Z, you can mean you are eager to know all these vegetables. Essentially, they are rich in Vitamins A, B6, and C and, among other vegetables, folic acid, calcium, manganese, potassium, zinc, iron, and copper.

These elements are fit for human health, particularly for active people. The potassium found in these vegetables helps regulate blood pressure and reduce the risk of stroke and high blood pressure.

Many carbohydrates serve as the primary source of energy to the body. In addition, they contain bioactive betaine that supports the healthy function of the liver.

When a liver is working correctly, fats are effectively broken down, which helps with weight loss and prevents nausea and fatigue. Drinking salad made from these vegetables increases your stamina and can help you work longer.

These vegetables that start with Z are an excellent folic acid source and the best source of phosphorus and fiber. They contain sugar, fat, many essential amino acids.

If you eat them, you can quickly get rid of the over-slimming problem. These vegetables are easy to digest, which helps with diarrhea problems. Many phytonutrients help protect the lipids in the membranes of brain cells.

Nasunin is an antioxidant that helps protect cells against free radical damage. They promote healthy bowel function because of their high fiber content and anti-diabetic properties, reducing the need for insulin in people with diabetes.

Vegetables That Start with Z

1.       Zucchini

Zucchini Vegetables That Start With Z
Zucchini via Maxpixel

Zucchini belongs to a summer squash family and is an excellent source of anti-inflammatory and antioxidant properties. Likewise, it contains tons of nutrients and essential vitamins needed for your body.

This includes carbohydrates, protein, fat, dietary fiber, vitamin C, vitamin B6, manganese, and potassium. Zucchini is a well-known vegetable used in those who want to lose weight or health-conscious eaters.

In addition to the nutritional ingredients mentioned, it also contains a lot of fiber and water, which makes it perfect for filling up and feeling good with less food.

This vegetable contains a good dose of vitamin C, which you require daily to support the immune system and prevent diseases. The anti-inflammatory property is linked to a natural reduction in cholesterol levels and heart health.

Ripe zucchini is a slightly sweet and slightly bitter taste. The first bite has a crunch and a spongy internal texture. There is not much taste, which comes directly from the zucchini slice.

Nevertheless, this vegetable can be delicious with the right spices and herbs. Many like sliced ​​zucchini in a green salad or grilled with a sauce. You can make friends with zucchini or roast it with spices to make a personal impression.

2.       Zingiber Officinale

Zingiber Officinale Vegetables That Start With Z
Zingiber Officinale via Wikimedia

Zingiber Officinale, also known as ginger, is a perennial vegetable belonging to the Zingiberaceae family, native to Southeast Asia. Its pungent aromatic rhizome is used for spice, flavoring, medicine, and food.

Zingiber Officinale is also an edible herb commonly used to flavor foods and desserts due to its spicy and hot flavor and medicinal benefits. The entire vegetable is safe to eat, and the root is the most widely used.

It is an essential plant with a variety of nutritional values, which is ​​used in traditional Chinese and Asian traditional medicine. Zingiber Officinale has minerals like flavonoids, Fe, Ca, Mg, vitamin C, phenolic compounds (Gingerol, gingerdiol, Shogaole, and Gingerdione) sesquiterpenes.

Also, it has been used to make paradols, which have long been proven to be herbal medicines for treating various symptoms, such as vomiting, cold symptoms, and pain.

Likewise, it has anti-inflammatory, antiapoptotic, antipyretic, antitumor activity, anti tumourigenic, platelet, antihyperglycemic, antioxidant, anti-diabetic, analgesic, and anti-clotting properties.

It is commonly used for arthritis, seizures, sore throats, sprains, rheumatism, body aches, vomiting, pains, constipation, indigestion, high blood pressure, fever, dementia, and infectious diseases.

Also, Zingiber Officinale leaves have been used to flavor traditional Asian foods and medicines, particularly in China. Its oil is used as a flavoring in soft drinks, as a flavoring in confectionary items, bakery products, sauces, pickles, and preservatives.

3.       Zostera Marina

Zostera Marina Vegetables That Start With Z
Zostera Marina via Wikimedia

Zostera marina is a vascular plant species that flourishes as one of many seagrass species. This vegetable is also known as Eelgrass, with much less sea wrack. Also, it is a plant that arose from marshy, open ground and drifted on the beach with ocean currents and waves.

This vegetable is a salty underwater algae with soft sediments that originates from the northern latitude coasts of the subpolar and subtropical regions of Eurasia and North America. Zostera Marina can be found in lagoons, bays, beaches, estuaries, and other coastal habitats.

People have been using this plant to thatch their roofs in some places. For centuries it has been used like animal feed and fertilizer in Norway.

It is dried and then used as stuffing in furniture and mattresses. Mexican eat their grans after being roasted and ground into a paste.

A Spanish cook, Ángel León, planted the Zostera marina in the Bay of Cádiz to harvest its grains. The texture can be described as between quinoa and rice, but the taste is salty. It is high in fiber and gluten-free.

4.       Zapote

Zapote Vegetables That Start With Z
Zapote via Flickr

Zapote is also one of the vegetables that start with Z. At a young age, the skin color is green and then turns dark brown when ripe.

This vegetable is fresh when ripe, and the inside resembles a chocolate pudding. It has a sweet and delicate fresh flavor rich in vitamins E, K, and C.

In Central America, zapote is used to make drinks by mixing it with sugar, ice, water, and milk to make a refreshing drink. It is mainly eaten fresh by hand.

The zapote fruit can be pureed and then blended into smoothies or used to make creams. This vegetable freezes very well and can be used in pie fillings, ice cream, and crumbles.

The seeds and skin are not edible. The bark seeds and leaves have a slightly sedative narcotic (hypnotic) action. In addition, it has anticonvulsant and antispastic actions.

Its leaves have anti-inflammatory action and can make a herbal tea against diarrhea. Outside, the leaves are used on wounds ad contusions due to their anti-inflammatory activity.

Also, a decoction made from the leafy stems of zapote is used as the genital wash for any woman who has just given birth. External application of this powder from the crushed seeds can be used to treat skin infections and ulcers.

Also, this vegetable has the following abilities: antipyretic (lowers fever), respiratory suppressant when in high doses, and uterine stimulant. Tea, made from zapote’s seeds, is used for insomnia, but just in moderation, because of possible toxicity.

5.       Ziziphus mauritiana

Ziziphus mauritiana Vegetables That Start With Z
Ziziphus Mauritiana via Flickr

It is a fast-growing, thicket, and spiny-forming shrub that can produce abundant fruit and disperse seeds for a large area using avian and mammalian vectors.

It is a valuable crop native mainly in Asia, China, and India. Its feature as the drought-tolerant vegetable means further introductions is likely to happen. It is nutritious, and a high level of vitamin C.

Ziziphus mauritiana is only surpassed by guava and above apple or citrus. In India, the ripe fruits are mostly eaten raw but sometimes are cooked.

The green fruits are crystallized using a pricking process, immersed in a saline solution. Also, sun-drying can preserve ripe fruits and powdered for off-season purposes.

This vegetable contains 20-30% sugar, 12.8% carbohydrates, and 2.5% protein. Also, the vegetable is eaten in other forms, like candied, dried, pickled, juiced, or fiber butter.

Ziziphus mauritiana is applied on ulcers and cuts, used in pulmonary diseases and fevers, mixed with pepper and salt, and given in bile and indigestion.

The fruit, which is dried ripe, is the mild laxative. Likewise, the seeds can be eaten and sometimes used with buttermilk to stop vomiting, abdominal pain, and nausea during pregnancy.

This vegetable control diarrhea and adhere to wounds. When mixed with oil, it is rubbed on the rheumatic areas.

Also, the leaves are used as a poultice and are helpful in liver problems, fever and asthma. When mixed with catechu, it can be administered when the astringent is needed, such as on the wounds.


When talking about the best vegetables full of essential elements required in the body, these vegetables that start with Z are among them.

For instance, they are an excellent source of vitamin A, C, and B that help the body fight cancer and heart disease. Also, they are suitable for the bones, tissues, and skin and are crucial for overall good health.

These vegetables help stimulate the immune system’s function and improve cardiovascular health. They reduce the cancer risk and help in cancer treatment.

Likewise, they help fight infections, reduce the harmful carcinogen influences, and prevent the risk of many forms of colon, cancer, throat, prostate cancer, and stomach.

The fiber present absorbs water and ensures the bulk of the stool, and this help to improve and prevent constipation. Also, these vegetables are supreme for those who feel exhausted, weak, and suffer from depression.